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Einen wunderschönen sonnigen Samstag wünsche ich euch.
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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956 kcal
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Fat: 45.90g | Prot: 71.04g | Carb: 64.41g.
Breakfast: Alpenmark Bayrischer Limburger Leicht, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Wassermelone, Spiegelei, Bratkartoffeln. Dinner: Schweinenackensteak, Alpenmark Bayrischer Limburger Leicht. Snacks/Other: Cristallo Mini Eis Romanze. more...
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1744 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen liebe Mona 🙋🏻♀️🌻🐝
25 Jul 20 by member: Levka...
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Guten Morgen ... das wünsche ich dir auch
25 Jul 20 by member: 12Pummelelfe
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Dankeschön, ebenfalls 🤗 🍀 ☀️
25 Jul 20 by member: Schlumpfine_
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