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2450
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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2406 kcal
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Fat: 70.17g | Prot: 160.38g | Carb: 294.75g.
Breakfast: Granulated Sugar, WILDLY ORGANIC CACAO POWDER, Natureland PEANUT BUTTER, هجور بودرة التمر, مخبز التنور الصحي خبز الشعير, المراعي حليب قليل الدسم طويل الاجل, المراعي شرائح الجبن قليلة الدسم, Egg White, Carrots . Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Melon JUAN Canary (A&W), بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Red Onions, Green String Beans. Snacks/Other: Ritter Sport Mini Chocolate Mix, Natural مقرمشات البروتين سادة. more...
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gaining 1.5 lb a week
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