Weigh In record (no journal entry) for 25 July 2020
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159.4 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1716 kcal
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Fat: 41.87g | Prot: 130.94g | Carb: 184.74g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Leffe Bière, Pêche Océan Thon Albacore Entier au Naturel, Brugnon, Banane, Kiwi, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Le Gaulois Escalope de Poulet. Dinner: Danone Straggisto, E.Leclerc Baguette de Tradition Française , Aldi Vinaigre Balsamique , Huile d'Olive, Concombre (Pelé), Tomates, Échine de Porc. Snacks/Other: LU Petit Beurre. more...
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2276 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, marche tg - 47 minutes, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.3 lb a week
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