Weigh In record (no journal entry) for 14 November 2010
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245.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2200 kcal
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Fat: 103.05g | Prot: 93.87g | Carb: 227.45g.
Breakfast: Organic Ketchup, Healthy Multi-Grain Bread, No Calorie Sweetener Packets, Coffee, Olivio Premium Spread, Butter (Salted), Deli Deluxe American Cheese, Egg. Lunch: WISE CHEEZ DOODLES CRUNCHY CHEESE, Multigrain Bread, Beef Franks, Spicy Brown Mustard. Dinner: Dr. Pepper (20 oz), Garden Salad, Cheese Thin Crust Pizza (Large), Chunky Blue Cheese Dressing. Snacks/Other: Italian Bread, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, low-fat yogurt strawberry banana. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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