Weigh In record (no journal entry) for 14 November 2010
|
176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2010:
|
1447 kcal
|
Fat: 58.48g | Prot: 72.68g | Carb: 170.96g.
Breakfast: Fruit Yogurt (Nonfat), Pomegranate Juice. Lunch: New England Clam Chowder, Cocktail Sauce, Steamed or Boiled Shrimp, Whipped Cream (Pressurized Container), Red Raspberries. Dinner: Chicken Pot Pie Entree (Frozen). more...
|
gaining 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|