Weigh In record (no journal entry) for 25 July 2020
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1598 kcal
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Fat: 39.03g | Prot: 21.85g | Carb: 312.31g.
Breakfast: Aloo Paratha, Jackfruit . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Butternut Winter Squash (without Salt, Cooked, Baked) , Mashed Potato. Snacks/Other: Sour Dough Bread, Woolworths Raw Honey, Sugar. more...
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losing 4.6 lb a week
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