Weigh In record (no journal entry) for 24 July 2020
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1537 kcal
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Fat: 77.24g | Prot: 77.67g | Carb: 146.69g.
Breakfast: Mayonnaise , Souper Salad Green Bell Peppers, White Bread , Deli Turkey or Chicken Breast Meat. Dinner: Great Value Broccoli & Cauliflower, Instant Brown Rice, Cooked Tuna. Snacks/Other: Carrot Cake with Icing, Carrot Cake with Icing, Great Value Deli Style Sliced Muenster Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Bananas , Avocados . more...
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3079 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Core - 15 minutes, Yoga - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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Svistoplas's weight history
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