Weigh In record (no journal entry) for 08 July 2013
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235.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2241 kcal
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Fat: 77.80g | Prot: 87.17g | Carb: 296.84g.
Breakfast: Dr. Oetker Frucht Genuss, Gut & Günstig Quark. Lunch: Erasco Hühner-Nudeltopf. Dinner: Harry Weizenmischbrot, Edeka Lust auf Leicht Salami. Snacks/Other: Cornetto Mix Mini Erdbeer, Walkers Cheese & Onion, Lays Light 33 %, Red Band Fruchtgummi Schuhe, Häagen-Dazs Macadamia Nut Brittle, Süßkirschen, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 4.6 lb a week
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