Weigh In record (no journal entry) for 14 November 2010
|
287.0 lb
Lost so far: 1.1 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2010:
|
403 kcal
|
Fat: 21.57g | Prot: 17.07g | Carb: 33.03g.
Breakfast: Hamburger or Hotdog Rolls , Pepperoni, Fried Egg , Coffee, Fat Free Hazelnut Creamer. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robert47's weight history
|