Weigh In record (no journal entry) for 14 November 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2905 kcal
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Fat: 99.16g | Prot: 73.90g | Carb: 454.09g.
Breakfast: Sour Cream & Onion Potato Crisps, Apples, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Freshly Brewed Tea with Milk and Sugar. Lunch: Rice Puddings, Roasted Potato, Mashed Potato, Carrots, Brussels Sprouts, Ground Beef (85% Lean / 15% Fat). Dinner: chocolate eclairs, Bananas, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Dairylea Dunkers Bread Sticks, Freshly Brewed Tea with Milk and Sugar, Chocolate Eclairs, Freshly Brewed Tea with Milk and Sugar, curlywurly. more...
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1903 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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