wbafc's Journal, 14 November 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

---

2905 kcal

Fat: 99.16g | Prot: 73.90g | Carb: 454.09g.   Breakfast: Sour Cream & Onion Potato Crisps, Apples, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Freshly Brewed Tea with Milk and Sugar. Lunch: Rice Puddings, Roasted Potato, Mashed Potato, Carrots, Brussels Sprouts, Ground Beef (85% Lean / 15% Fat). Dinner: chocolate eclairs, Bananas, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Dairylea Dunkers Bread Sticks, Freshly Brewed Tea with Milk and Sugar, Chocolate Eclairs, Freshly Brewed Tea with Milk and Sugar, curlywurly. more...

1903 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...