Weigh In record (no journal entry) for 08 July 2013
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1588 kcal
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Fat: 64.90g | Prot: 83.85g | Carb: 139.05g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Pret A Manger Tuna & Rocket Bloomer, Pret A Manger Thai Chicken Curry Soup. Dinner: Marks & Spencer Simply Fuller For Longer Andalucian Style Chicken with A Tomato, Sherry & Chorizo Sauce. Snacks/Other: Sainsbury's Bombay Mix, Rose Wine. more...
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gaining 0.5 lb a week
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