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Solent runner
Journal
14 Nov 10
Solent runner's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
193.3 lb
Lost so far:
0.7 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
2735 kcal
Fat: 80.35g | Prot: 92.41g | Carb: 258.06g.
Breakfast:
Oatmeal with Fruit.
Dinner:
Crumble Pud Apple, Vegetarian Fillets.
Snacks/Other:
Sweet or Dark Chocolate, Whole Wheat Biscuit, Highlights Hot Chocolate, John Smiths Extra Smooth.
more...
2251 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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