|
PESO: 109.6 kg / %BF: 26 / %BM: 34
basal: 2122 / main: 2046 / tdee: 2546
Lower Carb - Fat Loss (40/40/20)
205g protein
91g fats
102g carbs
LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
|
241.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed poorly.
|
gaining 2.0 lb a week
|