Weigh In record (no journal entry) for 24 July 2020
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134.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2020:
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1809 kcal
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Fat: 138.19g | Prot: 116.44g | Carb: 51.70g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Cumin, Kale. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Stop & Shop Baby Carrots, Great Value Sharp Cheddar Cheese, Sargento shredded sharp cheddar cheese, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 1.0 lb a week
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right-now-or-never's weight history
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