betsyhiner's Journal, 13 November 2010

179.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 47.60g | Prot: 98.66g | Carb: 222.02g.   Breakfast: Banana Split Blizzard (Small), Cheddar Bay Biscuits, 2% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: fuji apple. Dinner: brocolli, snow crab legs. more...

2840 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Running (jogging) - 5/mph - 46 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 4 hours and 26 minutes, Sleeping - 10 hours and 30 minutes. more...