Weigh In record (no journal entry) for 24 July 2020
|
198.0 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
505 kcal
|
Fat: 23.87g | Prot: 21.11g | Carb: 54.71g.
Breakfast: Fried Egg , Arla Havarti Cheese Slices (28g), Bananas . more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|