Weigh In record (no journal entry) for 24 July 2020
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186.3 lb
Lost so far: 9.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1002 kcal
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Fat: 43.19g | Prot: 39.90g | Carb: 117.71g.
Breakfast: Evercrisp Ramitas de Queso, Quaker Avena Instantánea, Plátano. Lunch: Malloa Salsa de Tomate, Montina Salchichas de Pollo, Lucchetti Espirales Integral. Dinner: Espinacas, PF Jamón Colonial Finissimas, Huevo Cocido. Snacks/Other: Nutra Bien Braunichoc. more...
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losing 2.3 lb a week
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