Ramona0's Journal, 24 July 2020

184.6 lb Lost so far: 145.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 45.32g | Prot: 82.02g | Carb: 244.29g.   Breakfast: Watermelon , Kirkland Signature Smoked Salmon, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Cantaloupe Melons , Shatto Root Beer Milk, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Whataburger Spicy Ketchup, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash (from Fresh). Dinner: Oroweat Sliced Extra Crisp English Muffins, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Old Fashioned, Brie Cheese , Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Mott's Unsweetened Applesauce (Container), Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry. more...

2128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...