Weigh In record (no journal entry) for 24 July 2020
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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995 kcal
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Fat: 42.96g | Prot: 53.83g | Carb: 101.00g.
Breakfast: Equate High Performance Protein Shake - Caramel , Chicken Thigh (Skin Not Eaten). Lunch: Krispy Kreme Strawberry Iced Glazed Doughnut , Krispy Kreme Chocolate Iced Custard Filled Doughnut. Dinner: Pop Weaver Butter Microwave Popcorn. more...
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steady weight
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