Weigh In record (no journal entry) for 24 July 2020
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189.6 lb
Lost so far: 47.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1242 kcal
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Fat: 80.98g | Prot: 87.53g | Carb: 37.22g.
Breakfast: Modere Sustain, Modere Trim Chocolate, Silk Unsweetened Vanilla Cashew Milk. Lunch: Yellow Tomatoes , Pace Hot Picante Sauce, Dry or Hard Salami, Provolone Cheese, Hempler's Applewood Smoked Uncured Center Cut Bacon, Farmers Harvest Free Range Organic Extra Large Grade AA Eggs. Dinner: Modere Sync , Silk Unsweetened Vanilla Cashew Milk. Snacks/Other: Great Value Bottled Water (Bottle). more...
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losing 18.2 lb a week
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