Weigh In record (no journal entry) for 07 July 2013
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260.0 lb
Lost so far: 41.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2156 kcal
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Fat: 96.59g | Prot: 90.28g | Carb: 240.29g.
Lunch: Arborio Risotto, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Polska Kielbasa. Dinner: Coke Zero, Butter Croissant, Pepperoni Flatbread Pizza. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Water (Bottled), Pretzel Sticks. more...
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3828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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