Weigh In record (no journal entry) for 14 November 2010
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2802 kcal
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Fat: 121.58g | Prot: 73.38g | Carb: 357.00g.
Breakfast: Chocolate Chocolate Chip Muffin, Hash Brown, Spice Chai Latte. Lunch: Pita Bread, Tzatziki, Traditional Hummus, Baba Ghannouj. Dinner: Dal Makhani, Palak Paneer, Aloo Paratha, Chapati. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 6.3 lb a week
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