Weigh In record (no journal entry) for 24 July 2020
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1601 kcal
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Fat: 64.39g | Prot: 126.53g | Carb: 130.04g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Flavorite Nonfat Skim Milk, General Mills Cheerios. Dinner: Fat Boy Ice Cream Sandwich, Baked or Broiled Fish, Fried or Battered Breaded Floured Shrimp. more...
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losing 5.6 lb a week
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