Lepardldy's Journal, 07 July 2013

210.0 lb Lost so far: 186.6 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 53.80g | Prot: 45.02g | Carb: 176.76g.   Breakfast: Fit & Active Unsalted Almonds. Lunch: Baked Tortilla Chips, Sour Cream. Dinner: Chicken Salad without Dressing, House Dressing. Snacks/Other: Soft Serve Cone. more...

2997 kcal

Activities & Exercise: climbing stairs - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...