kmarques1's Journal, 07 July 2013

172.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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410 kcal

Fat: 6.50g | Prot: 11.00g | Carb: 73.50g.   Breakfast: Starbucks Iced Brewed Coffee (Grande). Lunch: Thomas' Plain Bagel, Philadelphia Original Cream Cheese. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...