Weigh In record (no journal entry) for 07 July 2013
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1530 kcal
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Fat: 41.60g | Prot: 71.22g | Carb: 194.88g.
Breakfast: Hy-Vee Extra Fruit Granola, Bananas, Strawberries, Lowfat Plain Yogurt. Lunch: Beer, Potato French Fries, Skinless Chicken Breast. Dinner: Peach, Costco Multigrain Bread, Tomatoes, Eggplant, Extra Virgin Olive Oil, Baked or Broiled Cod. Snacks/Other: Kirkland Signature Braided Apple Strudel. more...
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2574 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Boating or Canoeing - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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rebrouth's weight history
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