Weigh In record (no journal entry) for 24 July 2020
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169.1 lb
Lost so far: 223.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1863 kcal
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Fat: 40.73g | Prot: 175.59g | Carb: 188.86g.
Breakfast: Morrisons Protein Bread, Flora Light, Morrisons Carvery Peppered Ham, Nestle Original Shreddies, Weetabix Weetabix Protein, Alpro Unsweetened Almond Milk. Lunch: Sponge Cake , Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Halo Top Birthday Cake , Tesco Iced Fairy Cake, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned), Nando's Lemon & Herb Peri-Peri Sauce. Snacks/Other: Sainsbury's Wine Gums, Nestle Kvarg Raspberry , Marmite Marmite, Grenade Carb Killa Caramel Chaos, Morrisons Protein Bread. more...
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gaining 3.1 lb a week
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