Weigh In record (no journal entry) for 24 July 2020
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176.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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742 kcal
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Fat: 26.82g | Prot: 26.48g | Carb: 101.33g.
Breakfast: Kaffe, Tomater, ICA Basic Äppelmos, Sockerbit, Skåne Mejerier Mellanmjölk, Balsamvinäger, Rödlök. Lunch: Stekt Potatis, Scan Snitzel . more...
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losing 9.3 lb a week
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