Dickee's Journal, 13 November 2010

149.0 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 63.05g | Prot: 51.91g | Carb: 231.55g.   Breakfast: Buttered Popcorn Popped in Oil, mini quesadilla slices, Pirate's Booty Puffed Rice and Corn Snack, 100 Calorie Pack Mini Cakes, 100 Calorie Pack Mini Cakes, Rice Krispy Treats, Homestyle Waffles. more...

2008 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...