big-bert's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

222.0 lb Lost so far: 34.0 lb. Still to go: 34.6 lb. Diet followed N/A.

Diet Calendar Entries for 24 July 2020:

1983 kcal

Fat: 95.81g | Prot: 136.82g | Carb: 141.81g. Breakfast: Kaffee, Tee. Lunch: Balsamico, Olivenöl, Lidl Körniger Frischkäse, Gemischter Salat. Dinner: Eskimo Knusper Filets Broccoli Käse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Buttergemüse. Snacks/Other: Pottkieker Hühnerbrühe mit Hühnerfleisch. more...

2924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours. more...

losing 0.7 lb a week

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big-bert's Journal, 24 July 2020

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