Weigh In record (no journal entry) for 13 November 2010
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261.0 lb
Lost so far: 43.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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2501 kcal
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Fat: 94.20g | Prot: 125.94g | Carb: 309.78g.
Breakfast: Hashed Browns, ham, granola, Strawberry Banana Smoothie (16 oz), Fish Oil, skim milk. Lunch: roll, vegetable beef soup, Diet Soda, Fish Oil Concentrate. Dinner: roll, pork cutlet, green beans, Fish Oil Omega 3. Snacks/Other: dry roasted peanuts. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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