Weigh In record (no journal entry) for 07 July 2013
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1843 kcal
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Fat: 70.98g | Prot: 101.93g | Carb: 210.05g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Center Cut Bacon Original, Lowfat 2% Milk, Eggs (Large). Lunch: Santa Fe Chicken Salad Kit. Dinner: PENN DUTCH STM/PCS MUSHRMS, Chili beans in chili sauce, Hunt's Fire Roasted Diced Tomatoes with Garlic, Dark Red Kidney Beans, Red Kidney Beans, Tomato Sauce (Canned), Original Diced Tomatoes and Green Chilies. Snacks/Other: 2% Fat Milk, Chocolate Syrup, Champ! Mini Swirls. more...
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steady weight
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