Weigh In record (no journal entry) for 24 July 2020
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186.7 lb
Lost so far: 26.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1921 kcal
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Fat: 61.47g | Prot: 70.56g | Carb: 255.68g.
Breakfast: Yosa Kauravälipala Metsämarja, Paulig Kahvi, Valio Rasvaton Maito. Lunch: Fazer Jaffa Appelsiini, Valio Profeel Proteiinirahka Vadelma, Knorr Pasta Snack Pot Mac & Cheese, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Valio Rasvaton Maito, Paulig Kahvi, Panda Hukkapussi, Fazer Leipomo Pätkis Munkki. more...
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steady weight
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