Weigh In record (no journal entry) for 07 July 2013
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245.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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622 kcal
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Fat: 12.34g | Prot: 83.25g | Carb: 40.36g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Boiled Egg. Lunch: Del Monte Cut Green Beans (No Salt Added), Tyson Foods Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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