Danielledmoore's Journal, 13 November 2010

scale said 160

161.0 lb Lost so far: 19.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 62.68g | Prot: 56.06g | Carb: 42.07g.   Dinner: Garlic Mashed Potatoes, Macaroni or Noodles with Cheese, Pork Spareribs. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Sitting - 9 hours. more...