bronsonalice's Journal, 07 July 2013

182.2 lb Lost so far: 41.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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457 kcal

Fat: 15.84g | Prot: 20.95g | Carb: 62.51g.   Breakfast: Tea with Milk, Caramel Iced Coffee (Medium), Egg White Delight McMuffin. more...

2343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...