Weigh In record (no journal entry) for 23 July 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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712 kcal
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Fat: 22.25g | Prot: 55.41g | Carb: 75.69g.
Lunch: Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Peru Moída (Cozido). Dinner: Brócolis Cozido, Peito de Frango. Snacks/Other: Flocos de Milho, Abóbora Cabotia, Ovo Mal Cozido. more...
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losing 0.0 lb a week
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