Weigh In record (no journal entry) for 13 November 2010
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135.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1584 kcal
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Fat: 65.72g | Prot: 84.97g | Carb: 178.77g.
Breakfast: GOLEAN Waffles - Strawberry Flax, Original Syrup. Lunch: Oranges, Cheetos Puffs, Apples, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese Sliced, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2032 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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