saltebacot's Journal, 13 November 2010

Fell of the wagon during Jenn's wedding - time to climb back on and get focused.

179.8 lb Lost so far: 4.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 63.35g | Prot: 47.88g | Carb: 107.36g.   Breakfast: bacon, fried egg. Lunch: boudain, russell stover pecan delights, apple. more...

2158 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...