Weigh In record (no journal entry) for 24 July 2020
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167.8 lb
Lost so far: 11.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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2342 kcal
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Fat: 89.33g | Prot: 144.12g | Carb: 240.16g.
Breakfast: Indomie Mi Goreng Noodles, Magnum Classic, Tomato Sauce , White Rice, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Bega Country Light Tasty Slices, Filla Bakery Lebanese Bread (2018), Chobani Fit Raspberry , Chobani Fit Vanilla. more...
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losing 10.0 lb a week
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