Weigh In record (no journal entry) for 07 July 2013
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304.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2078 kcal
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Fat: 94.87g | Prot: 106.28g | Carb: 202.83g.
Breakfast: Fiber One 100% Whole Wheat Bread, Part Skim Mozzarella Cheese, Tomatoes, Broccoli, Egg, Egg White, Olive Oil, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Friendly's PEANUT BUTTER Sundae, Whole Wheat Crackers, Hummus, Peach, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Part Skim Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, French Rolls, Meatballs with Sauce (Mixture), Cucumber (with Peel). more...
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3610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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