Weigh In record (no journal entry) for 07 July 2013
|
200.6 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
2431 kcal
|
Fat: 78.77g | Prot: 125.45g | Carb: 199.18g.
Breakfast: Koffie met Melk. Lunch: Geroosterde of Gebakken Kip, Aldi Krieltjes op Italiaanse Wijze, Carrefour Kippenworst, Gemengde Sla, Rundvlees Burger of Worst. Dinner: Chavroux Geitenkaas, Kalkoen Ham, Bruine Boterham, Stokbrood, Tomaten, Gemengde Sla, Runder Biefstuk (Mager, 0 cm Vet), Jupiler Pils. Snacks/Other: Activia Activia Breakfast, Mayonaise, Aardbeien, Yoghurt (Mager). more...
|
|
2226 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|