Weigh In record (no journal entry) for 07 July 2013
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1406 kcal
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Fat: 30.26g | Prot: 44.57g | Carb: 255.65g.
Breakfast: Orange Marmalade, Honey, Multigrain Bread, Land O'Lakes Light Butter, Coffee with Milk and Sugar. Lunch: Cocoa Powder (Unsweetened), Dry Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Sugar, 2% Fat Milk, Honey, Ralphs Whole Raw Almonds. Snacks/Other: Watermelon, Watermelon. more...
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2149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, rowing - 10 minutes, Running - 9/mph - 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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losing 1.5 lb a week
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