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Been off of the app for awhile, and just like always I’ve started gaining again.
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354.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1898 kcal
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Fat: 66.87g | Prot: 75.17g | Carb: 260.29g.
Breakfast: Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee with Cream and Sugar. Lunch: Lance Cheddar Cheese Crackers. Dinner: Simply Potatoes Diced Potatoes with Onion, Beef Steak, Great Value Corn on The Cob. Snacks/Other: Dr. Pepper Dr. Pepper (16 oz), Nature Valley Granola Cups Peanut Butter Chocolate, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 0.5 lb a week
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