Weigh In record (no journal entry) for 07 July 2013
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116.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1370 kcal
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Fat: 67.15g | Prot: 40.37g | Carb: 131.03g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Pinot Gris (Grigio) Wine, Caesar Salad with Romaine. Snacks/Other: Klondike Heath Ice Cream Bar, Peach. more...
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gaining 2.8 lb a week
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