Weigh In record (no journal entry) for 07 July 2013
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2578 kcal
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Fat: 71.31g | Prot: 210.29g | Carb: 286.47g.
Breakfast: Organic Flax Seed Oil, 100% Gold Standard Whey Protein, Cantaloupe Melons, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: Sugar Free Metamucil, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, 100% whole wheat sugar free, chicken breast, romaine blend, cherubs tomatoes, Tripple Strength Omega-3 gold Fish Oil, Organic Flax Seed Oil, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, 100% Whole Grain Bread (Sugar Free), Sugar Free Metamucil, Fat Free Half & Half. Dinner: yeild after cooking Chicken Breast, jarrow flax seed oil, old fashioned oats, Sugar Free Metamucil. Snacks/Other: Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 2:1:1 Recovery. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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