Tamathap's Journal, 23 July 2020

132.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 60.96g | Prot: 38.78g | Carb: 191.46g.   Breakfast: Pepsi Pepsi. Lunch: Cooked Carrots, Marketside Lobster Bisque. Dinner: Caesar Salad with Romaine, Rao's Homemade Marinara Sauce, Meijer Organic Linguine, Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Bear Republic Racer 5, Trader Joe's 70% Dark Chocolate Wedges, Frieda's Edamame (Shelled). more...

3062 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...