Weigh In record (no journal entry) for 07 July 2013
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1556 kcal
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Fat: 102.16g | Prot: 67.29g | Carb: 103.69g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal, Heat 'N Serve Fully Cooked Sausage Patties. Snacks/Other: Peanut Butter, Carb Balance Whole Wheat Tortillas (28g), Protein Chewy Bars - Peanut Butter Dark Chocolate, Raw Almonds, 90 Calorie Brownies - Chocolate Peanut Butter, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 2.1 lb a week
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