Weigh In record (no journal entry) for 19 February 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2011:
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1623 kcal
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Fat: 62.74g | Prot: 48.03g | Carb: 228.42g.
Breakfast: honey, half and half milk and cream, coffee, Soy Milk (Calcium Fortified), blueberries, Spelt Flakes. Lunch: green tea, mixed nuts, english cucumber, red bell pepper, Hard boiled egg. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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svelt46's weight history
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