Weigh In record (no journal entry) for 23 July 2020
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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2492 kcal
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Fat: 91.53g | Prot: 191.27g | Carb: 229.39g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Bananas. Lunch: Avocados, Red Onions, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Kale, Carrots, Spinach, Celery, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Jennie-O 93% Lean Ground Turkey, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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losing 1.8 lb a week
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